Services
Eye Movement Desensitization & Reprocessing (EMDR) Trauma Therapy
Healing Trauma and Finding Peace Through EMDR Therapy
Whether you're facing trauma, anxiety, depression, or life stress, EMDR (Eye Movement Desensitization and Reprocessing) can be a transformative approach to understanding and healing. In our sessions, I offer a secure space where we use EMDR to target and reprocess painful memories, helping to reduce their emotional impact. Together, we’ll work to identify patterns, build coping strategies, and foster resilience. My goal is to empower you to find clarity, self-compassion, and long-lasting change. EMDR therapy can be a powerful journey toward self-exploration, healing, and personal growth.
Cognitive & Behavioural Therapy (CBT)
Transform Your Thoughts and Behaviors with CBT
Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach to overcoming challenges like anxiety, depression, and stress. In our sessions, CBT provides a structured framework to identify and reframe negative thought patterns that influence your emotions and actions. By recognizing these patterns, we can develop healthier, more adaptive responses, leading to meaningful change in how you feel and approach life. Together, we’ll work to build practical skills and strategies that foster resilience, clarity, and personal growth, empowering you to face challenges with confidence and renewed perspective.
Dialectical Behavioural Therapy (DBT)
Find Balance and Build Resilience with Dialectical Behavioural Therapy (DBT)
Dialectical Behavioural Therapy (DBT) offers tools to manage intense emotions, improve relationships, and build a life you feel more in control of. DBT is especially effective for those who struggle with overwhelming feelings, impulsive behaviors, or difficulty navigating interpersonal challenges. In our sessions, you’ll learn skills to regulate emotions, tolerate distress, practice mindfulness, and communicate effectively, fostering a sense of balance and resilience. Together, we’ll work to help you understand and accept yourself while making meaningful changes, empowering you to lead a more fulfilling, balanced life.
Addiction Therapy
Break Free, Reclaim Your Life
Addiction can affect all aspects of your life, creating a cycle that feels impossible to break. I provide specialised therapy for individuals struggling with alcohol, drug, and gambling addictions. Using evidence-based approaches, I help you uncover the root causes of your addiction, develop healthier coping mechanisms, and build a sustainable path toward recovery. My aim is to support you in reclaiming control and rediscovering a sense of purpose.
Couples & Family Therapy
Strengthen Connections and Manage Conflict with Couples & Family Therapy
Couples and Family Therapy offers a supportive space to address relationship dynamics, improve communication, and resolve conflicts. Whether you’re navigating challenges with a partner or seeking to strengthen family bonds, therapy provides tools to understand each other’s perspectives, manage conflict, and build deeper connections. Together, we’ll work to uncover patterns, set healthy boundaries, and foster mutual respect, creating a foundation for lasting, meaningful relationships. This process can be transformative, empowering each person to contribute to a more harmonious, resilient family environment.
Acceptance & Commitment Therapy (ACT)
Embrace Change and Find Meaning with Acceptance & Commitment Therapy (ACT)
Acceptance & Commitment Therapy (ACT) helps you break free from unhelpful thought patterns and live in alignment with your values. In ACT sessions, we focus on building mindfulness, self-acceptance, and psychological flexibility—allowing you to face challenges with resilience and embrace life’s uncertainties. Through ACT, you’ll learn to acknowledge difficult emotions without being overwhelmed by them, empowering you to pursue meaningful goals and actions. Together, we’ll work to cultivate acceptance, reduce the impact of negative thoughts, and help you move forward with clarity and purpose.
Intensive EMDR
Make Lasting Changes with Intensive EMDR
If you’re feeling stuck, overwhelmed, or exhausted from carrying the same emotional weight, intensive EMDR can help you move forward.
At Miss Jane the Counsellor, these longer, focused sessions are designed to gently support you in processing trauma, anxiety, workplace stress, and deeply held emotional experiences. Rather than stopping and starting each week, intensive EMDR allows your brain the time and space it needs to properly work through what’s been holding you back.
This approach is especially helpful for those navigating complex trauma, burnout, or significant life stressors, where traditional weekly sessions may feel too slow or fragmented.
You will be supported in a safe, structured, and compassionate environment, with a strong focus on emotional regulation, stability, and pacing. As the process unfolds, many clients experience a reduction in distress, increased clarity, and a renewed sense of control and confidence.
If you’re ready to create meaningful change and move toward a calmer, more grounded version of yourself, intensive EMDR offers a powerful pathway forward.
Clinical Supervision
Enhance Your Practice and Professional Growth with Clinical Supervision
Clinical Supervision provides a structured, supportive space for mental health professionals to reflect on their practice, develop skills, and address challenges. Through supervision, you gain insights into case management, ethical considerations, and best practices, fostering a deeper understanding of both your clients and yourself. Together, we’ll explore techniques, discuss complex cases, and strengthen your professional identity, helping you deliver effective, compassionate care. Clinical supervision is an invaluable resource for building confidence, ensuring accountability, and continually evolving in your role as a trusted mental health provider.
Borderline Personality Disorder (BPD)
Build Healthier Relationships with DBT for Borderline Personality Disorder
If you feel like your emotions are intense, relationships are difficult, or you’re constantly on edge, you’re not alone—and things can change.
I support individuals with BPD traits by helping them make sense of what they’re feeling and why. Through a combination of practical skills and deeper therapeutic work, we focus on creating stability, building self-worth, and reducing emotional overwhelm.
This is a space where you are understood, supported, and guided toward feeling calmer, stronger, and more in control of your life.
Eating Disorders
Support for Overcoming Disordered Eating
I am a Mental Health Social Worker with specialised training in Cognitive Behavioural Therapy for eating disorders. I support individuals struggling with disordered eating who are ready to make meaningful changes and create the life they desire. Through your GP, you may be eligible for up to 20 Medicare-funded sessions per year. Let’s take the first step together.
